Iron, Fe in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted there is 1.73 mg of Iron, Fe.
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted are listed below.
Water
|
70.59 g
|
70.59
|
g
|
Energy (calorie)
|
142 kcal
|
142
|
kcal
|
Energy (joule)
|
595 kJ
|
595
|
kJ
|
Protein
|
23.69 g
|
23.69
|
g
|
Total lipid (fat)
|
5.27 g
|
5.27
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.73 mg
|
1.73
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
Potassium, K
|
339 mg
|
339
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
3.24 mg
|
3.24
|
mg
|
Copper, Cu
|
0.158 mg
|
0.158
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
6 µg
|
6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.138 mg
|
0.138
|
mg
|
Riboflavin
|
0.188 mg
|
0.188
|
mg
|
Niacin
|
3.571 mg
|
3.571
|
mg
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
Vitamin B-6
|
0.175 mg
|
0.175
|
mg
|
Vitamin B-12
|
2.06 µg
|
2.06
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.769 g
|
1.769
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.119 g
|
0.119
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.818 g
|
0.818
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.074 g
|
0.074
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.731 g
|
0.731
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.295 g
|
1.295
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
16:1 cis monounsaturated fatty acid
|
0.044 g
|
0.044
|
g
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.244 g
|
1.244
|
g
|
18:1 cis
|
1.112 g
|
1.112
|
g
|
18:1 trans
|
0.132 g
|
0.132
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.344 g
|
0.344
|
g
|
18:2 undifferentiated
|
0.171 g
|
0.171
|
g
|
18:2 n-6 c,c
|
0.108 g
|
0.108
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.063 g
|
0.063
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.095 g
|
0.095
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.026 g
|
0.026
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.139 g
|
0.139
|
g
|
Fatty acids, total trans-monoenoic
|
0.139 g
|
0.139
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
74 mg
|
74
|
mg
|
Tryptophan
|
0.262 g
|
0.262
|
g
|
Threonine
|
1.13 g
|
1.13
|
g
|
Isoleucine
|
1.06 g
|
1.06
|
g
|
Leucine
|
1.829 g
|
1.829
|
g
|
Lysine
|
2.069 g
|
2.069
|
g
|
Methionine
|
0.773 g
|
0.773
|
g
|
Cystine
|
0.31 g
|
0.31
|
g
|
Phenylalanine
|
0.933 g
|
0.933
|
g
|
Tyrosine
|
0.821 g
|
0.821
|
g
|
Valine
|
1.206 g
|
1.206
|
g
|
Arginine
|
1.594 g
|
1.594
|
g
|
Histidine
|
0.502 g
|
0.502
|
g
|
Alanine
|
1.177 g
|
1.177
|
g
|
Nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted